The Narcissist's Playbook

 

Your guide to recognising manipulation and reclaiming your power.
 
ready for my new rules!

Ever leave a conversation with your ex feeling tangled in word games or like every answer is another trap? 

 

If you’re going through family law or co-parenting challenges, understanding common manipulation tactics can make all the difference. The right tools can help you respond calmly, protect your boundaries, and keep things on track for you and your kids.

This isn't just another relationship guide. It's your roadmap to understanding the predictable patterns of manipulation - and more importantly, how to protect yourself.

What makes this different:

✔ Immediate protection - emergency response scripts you can use today.
✔ Real recognition - 20+ specific manipulation tactics with examples you'll instantly recognise.
✔ Smart documentation - legal-ready strategies that may protect you in court.
✔ Confident communication - word-for-word scripts that shut down manipulation.
✔ Your power back - step by step recovery plan to rebuild your confidence.
✔ Child protection - age-appropriate strategies when kids are involved.

The Recognition Section

Gaslighting, love bombing, triangulation, DARVO, and financial control - with the exact phrases they use

The Response Toolkit

Different methods, boundary scripts, and de-escalation techniques that actually work

The Protection Plan

Documentation strategies, safety measures, and legal preparation 

The Recovery Roadmap

Healing timeline, confidence rebuilding, and moving forward stronger

Once you can start to see the playbook they are using, everything starts to make sense

 

empowerment loading... let's do this

Meet Stacy & why I created this guide

Collaborative Family Lawyer - Clinical Hypnotherapist - Separation Coach

After years of working in family law and helping clients through separation, I kept seeing the same patterns - people questioning their own reality, walking on eggshells, and spending thousands on legal fees because they couldn't recognise the manipulation tactics being used against them.

I created this guide because you shouldn't have to figure this out alone. As the founder of the Empowered Separation Program and host of the Stacy M Show Podcast, I've guided thousands through these exact situations.

My mission is simple: give you the knowledge and tools to protect yourself, save money on legal fees, and reclaim your power - starting today.

You deserve clarity. You deserve peace. Let me help you get there.

You deserve to feel safe and heard

Start protecting yourself today with proven strategies 

Let's do this!